What I Ate Wednesday

by danielle on November 28, 2012

Happy Wednesday! Welcome back to another What I ate Wednesday! Hosted by Jenn over at Peas and Crayons! My meals haven’t been too crazy or exciting lately as I’ve been lacking some creativity in the cooking department, but I’ve still been making an effort to get in plenty of veggies and make sure I’m fueling myself adequately for CrossFit! Here’s a look at what I’ve been eating this past week:

Breakfasts have been no different than usual, just plenty of eggs with coconut oil…

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Sometimes with squash and cinnamon as a pre-workout meal.

Snacks have been my favorite meals of the day as usual….

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Apple slices with cinnamon, drizzle of peanut butter and apple juice sweetened dried cranberries.

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Lara bar with an apple.

Lunches and dinners have been your typical protein, veggie, fat combo!

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Roasted turkey. Butternut squash with cinnamon. Goat Cheese.

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Chicken breast and stir fry veggies with coconut oil and coconut aminos.

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Work Dinner and snack. Burger. Carrot sticks. Apple. Whey protein and almond breeze.

Last but not least, a picture of Sophie after her visit to the groomers on Monday! Isn’t she beautiful?!

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What are you eating this Wednesday??? 

{ 43 comments… read them below or add one }

Lucie November 28, 2012 at 9:55 am

Oh my GOD. Sophie is SO cute!!!! I hope I can meet here when I am over in Boston June next year!! :-) I have a similar lunch today – roasted chicken with eggs, broccoli, zucchini and spinach!!

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danielle November 28, 2012 at 1:41 pm

Thank you! Sophie is the best!

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Michelle @ Eat Move Balance November 28, 2012 at 10:14 am

The apple snack plate looks delicious–and simple. Nice! I also like the addition of goat cheese to the turkey and cinnamon squash. Great combo!

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danielle November 28, 2012 at 1:41 pm

It was! I love goat cheese with pretty much anything ;)

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Linz @ Itz Linz November 28, 2012 at 11:22 am

Can’t go wrong with eggs and coconut oil! In fact, I think that will be my breakfast this morning!

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danielle November 28, 2012 at 1:42 pm

You really can’t! It’s my breakfast pretty much every morning!

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Chelsea @ One Healthy Munchkin November 28, 2012 at 1:07 pm

That looks like such a delicious way to eat an apple!

Also that picture of Sophie is adorable. :D

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danielle November 28, 2012 at 1:42 pm

Thanks Chelsea!

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Laura @ Sprint 2 the Table November 28, 2012 at 1:16 pm

I HAVE to try cooking my eggs in coconut oil. Actually, I’m going to do that right now. I just bought coconut oil spray. Perfect timing. :)

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danielle November 28, 2012 at 1:42 pm

Yay! You are going to love them!

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Kim@hungryhealthygirl November 28, 2012 at 1:36 pm

Snacks are my favorite too! Sophie is beautiful!

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corrie anne November 28, 2012 at 2:31 pm

Ooo my favorite plate is the turkey, squash, and goat cheese. Looks amazing!

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danielle November 28, 2012 at 5:38 pm

Thanks Corrie Anne! I love anything with goat cheese.

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Kaitlin @4loveofcarrots November 28, 2012 at 2:43 pm

oh my gosh sophie is soo cute!!

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danielle November 28, 2012 at 5:38 pm

Thanks Kaitlin!

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Liser November 28, 2012 at 3:14 pm

How do you get the PB to drizzle like that? Do you thin in out with something?

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danielle November 28, 2012 at 5:38 pm

No it was just trader joe’s creamy unsalted. It’s so good and the only ingredient is peanuts!

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Amanda @ .running with spoons. November 28, 2012 at 3:21 pm

Awwwr Sophie is SUCH a cutie! Love the little ribbon in her hair :D And loooove your apple, PB, cranberry combo. I’ve done something similar but with AB and raisins instead – definitely one of the best ways to enjoy apples :D

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danielle November 28, 2012 at 5:38 pm

I agree so perfect together!

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Brittany @ Delights and Delectabesl November 28, 2012 at 3:50 pm

Sophie is too cute! I have been eating a ton of eggs and apples here lately!

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danielle November 28, 2012 at 5:38 pm

Two of my favorites!

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Rachel November 28, 2012 at 3:54 pm

Sophie is adorable! I’ve also been eating lots of apples… ones the size of my head hahahha

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danielle November 28, 2012 at 5:39 pm

Thanks Rachel! I love apples too!

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Lisa November 28, 2012 at 4:12 pm

Your meals look so well balanced! Aren’t eggs in coconut oil magical tasting! Oh man, I can’t eat them any other way now! So tasty!

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danielle November 28, 2012 at 5:39 pm

Me neither! It’s my favorite breakfast lately!

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Courtney @ Journey of a Dreamer November 28, 2012 at 4:34 pm

I love that your meals are so simple, but delicious! and Oh my goodness- that dog… SO SWEET

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danielle November 28, 2012 at 5:39 pm

Thanks Courtney! I like to keep it simple because I don’t like cooking much during the week.

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Anna @AnnaTheApple November 28, 2012 at 4:35 pm

Mmmm your meals sound great. I love goat’s cheese with anything and coconut oil is my new best friend! It can jazz up any boring meal. I love using it to roast veggies. Have a great day :)

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danielle November 28, 2012 at 5:39 pm

I agree I love coconut oil.

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Kristen@Change of Pace November 28, 2012 at 4:36 pm

I cannot find any cranberries that aren’t sweetened with sugar. Ugh. Sophie looks adorable as usual!!

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danielle November 28, 2012 at 5:40 pm

I get mine at whole foods! It’s the only place I can find them.

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Hannah @ CleanEatingVeggieGirl November 28, 2012 at 5:05 pm

That stir-fry looks awesome. I love stir-fries since they are so easy to make and incorporate so many awesome veggies! :)

So far this Wednesday I have had avocado and salsa toast, an organic golden delicious apple, and a banana! It’s starting out good.

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danielle November 28, 2012 at 5:41 pm

I agree! They’re so easy.

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Kierston November 28, 2012 at 5:25 pm

SUSHI tonight! I’m so excited :)

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danielle November 28, 2012 at 5:40 pm

Yay! Enjoy it!

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Jess @ JessieBearWhatWillYouWear November 28, 2012 at 6:44 pm

hahahahahhaha that little bow on sophies head kills me. too cute!

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danielle November 29, 2012 at 12:58 am

Hahaha I loved it!

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Caitlin November 28, 2012 at 7:12 pm

Sophie is a freaking BABE! So is your food :P those eggs look so good especially with the butternut squash. you’re such a fall veggie maven! Even the simple chicken, squash, goat cheese combo is heaven.

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danielle November 29, 2012 at 12:59 am

thanks Caitlin!

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Jessie November 29, 2012 at 4:35 am

Awee!! Look at Sophie & your little blue bow. TOO ADORABLE!

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danielle November 29, 2012 at 2:55 pm

Thanks Jessie!

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julie November 30, 2012 at 5:29 pm

is thaaaat TJs roasted turkey i spy there?! mmm thats one of my favs! a serious go-to protein of mine especially when i’m too lazy to cook hahah

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danielle December 1, 2012 at 1:44 pm

It is! It’s my favorite too! I wish they had it all year long!

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