National Pancake Day is tomorrow September 26th! I’m celebrating a day early so you have a super easy and Paleo pancake recipe to follow tomorrow morning to celebrate with!!!
Ingredients:
- 2 tbs. coconut flour
- 2 tbs. flax
- 1 tbs. unsweetened shredded coconut flakes
- 1/2 tsp. baking powder
- 2 egg whites
- 2 tbs. applesauce (unsweetened)
- 1/4 cup unsweetened vanilla almond breeze
Directions:
- In a medium size bowl combine all of your dry ingredients (coconut flour and flakes, flax, and baking powder).
- Next add in your egg whites and applesauce.
- Slowly add in your almond milk. The batter will still be pretty thick.
- Heat a skillet and spray with coconut or olive oil.
- Drop your pancakes into 3 medium sized cakes on your skillet.
- Cook on each side until golden.
- Serve with toppings of your choice! I did more unsweetened coconut flakes, sliced almonds, and a drizzle of honey!
Makes 3 Medium Pancakes (one serving)!
Nutrition Facts:
- Calories: 225 calories
- Carbs: 19 grams
- Protein: 12.5 grams
- Fat: 11.5 grams
- Fiber: 11 grams
Did you miss my other food holiday posts??? Check them out here:
- Blueberry Muffins
- Ice Cream Month
- Fried Chicken
- Strawberry Parfait
- Eat all your veggies
- Peanut Butter Cookie
- Watermelon
- Zucchini
- Peach
- Banana Bread
- Trail Mix
- Cherry Popover (I made a crumble!)
Your choice pancakes or waffles?? What’s your favorite pancake topping??
{ 52 comments… read them below or add one }
Yay pancakes! I’ll have to try these. Think they’ll turn out okay without the coconut flakes?
Absolutely! Maybe just double the flax in place of the coconut flakes!
National Pancake Day! OMG thanks for the heads up! I will need to make some tomorrow! Thanks for the paleo option I have been thinking about going that way for a little while or at least substituting some meals! I must pin this! Thanksss! (:
Your welcome I hope you like them! Enjoy celebrating tomorrow!
I made a coconut flour pancake this morning!! I like your idea of adding flax and applesauce – I’ll need to try this!!
Thanks Linz! The applesauce definitely gives them some extra moisture! Hope you like them!
I didn’t know about National Pancake Day! Thanks for the heads up. I’m definitely having pancakes tomorrow.
Also I’m excited to try this recipe – I haven’t had a lot of luck with coconut flour pancakes in the past, but these ones look really good!
Hopefully these will be the ones that work for you!
Waffles are my fave, but I love pancakes too! Will be having these for breakfast tomorrow!
Yay! Hope you enjoy them! Perfect way to celebrate
I do not have coconut flour but I do have almond flour….do you think it would work?
Absolutely! Let me know how you like them!
Okay, seriously, this takes the cake. I’m making these ASAP. Maybe tomorrow! I have coconut flour that I haven’t known what to do with. This seems perfect and easy. Can’t wait, WOOHOO! (A little excited about this!)
Yay!!!! So happy you’re so excited about them! and thank you for the pins and tweets!!! Love my fitfluential family!
PS, just pinned, tweeted and PRINTED this recipe. Sounds so yummy and I’m going to celebrate National Pancake Day tomorrow with these. Thanks girl!
how did I Knot know it was tomorrow.
we are SOOO CELEBRATING UP IN HERRE tomorrow night
Pancakes for dinner are the best!
Honestly, I don’t think I can choose which one I like better. It all depends on my mood that day. I love jam or pb though on top of either
I love PB on top of anything
I am a waffle girl, pancakes just don’t do it for me for some reason. I like the fluffyness of waffles
I don’t discriminate! I’m happy with either!
I have some coconut flour sitting in my pantry that I need to use up, now I know what to do with it!
Perfect! Hope you like them Sam!
Neither- I always pick french toast! Haha, but honestly I do love pancakes and waffles too. Especially with bananas in the batter and topped with peanut butter and syrup. Yuuummm.
another great recipe!! I LOVE all pancakes and love trying new ones.. currently I am obsessed with peanut flour ones! cant get enough. thanks for creating another great one, lady!
I need to try the peanut flour ones! They always sound so great!
Hmm i’d have to say waffles haha because I’m the worst pancake flipper ever
I have trouble too! I tend to burn them!
Sounds and looks yummy!
I love Coconut!
Me too! Happy Birthday Kierston!
National pancake day is tomorrow? Thanks for the heads up! I never pay attention and always end up missing all sorts of foodie holidays, but now I might just have to celebrate. I have to admit that I tend to like waffles over pancakes though. There’s just something about the crisp exterior and fluffy interior that gets me. Add a little bit of maple syrup and almond butter, and I’m sold
You must celebrate! All this talk about waffles is making me want one!
Looks like I’ll be making some pancakes soon! Can’t wait to try!
Yay! Hope you like them!
Hmm… Probably pancakes for me! However, I’m the most impatient pancake person ever. I just cannot sit there and wait. I end up flipping them a hundred times! These look great. I bet you could use coconut milk instead of the almond milk to make them extra coconutty
Haha I have the same problem and I still end up burning them! I like the idea of adding coconut milk! Sounds great!
I made some Pumpkin Paleo Pancakes today- Yummers!
Just saw your post on them! They look so good!
Oo! I’ve been loving all the different paleo pancake recipes lately, but I haven’t seen one with flax AND coconut yet! Do you think I could sub the applesauce for pumpkin?
Absolutely that would be so good! Still trying to create a good pumpkin pancake recipe!
Can’t wait to try these! Didn’t know it was national pancake day tomorrow, so I will definitely have to make these tomorrow!
Yay! Hope you celebrated this morning!
All of these food holidays are just so odd haha, but I am sure not complaining about them
I will have to make pancakes tomorrow then, perhaps for dinner?! I am thinking yesss
Pancakes for dinner are the best! Hope you enjoy them!
You are quickly becoming my fav recipe blogger (in fact I think you are
We just seem to have the same taste in ingredients. Love it!
Aww thanks so much!!! I try to keep it clean! I always love your nutrition posts too probably for the same reason! Great minds think alike
FINALLY! Finally I find out it’s National (something I love) Day before the actual day is half over. YES!!! And I get a tummy-happy friendly recipe to boot! I need to get some apple sauce but other than that these are a go for breakfast tomorrow.
so so so excited.
Yay!!! Hope you had your pancakes this morning!
yum, yum, yum!! I’m missing my coconut!!
I love peanut butter on my pancakes!
Never tried PB on my pancakes! Going to have to try it out!
Oh man…all that fiber would KILL my stomach …I don’t know how you manage it!
I guess I’m just used to it! Add in fiber slowly and your body will adjust!
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