Read this before you start to freak out about bikini season

April 17, 2013

Last week I introduced you all to the awesome program that is Live More Weigh Less. Well yesterday I shared this exclusive interview with my email list and thought it was too interesting not to share on my blog as well. Spring is finally here, thank god! Though the promise of trading in your heavy sweaters […]

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Boston

April 16, 2013

Trying to come up with words for what happened yesterday seems useless. Boston has always been my home and being hit with such a terrible tragedy was very scary to say the least. Luckily all of my family and friends nearby are safe but all I can do is think of those who were affected […]

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Strawberry Orange Spinach Salad

April 12, 2013

I am currently on a never-ending quest to get in the mood for summertime. I realize we are getting closer and closer to April which means only one more month with the potential of snow! It’s staying brighter out longer and it’s slowly starting to warm up. Automatically, my spirits start lifting. Throw in a […]

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My Journey To Eat Without Distractions

April 11, 2013

For the most part as a nutritionist I aim to practice what I preach. This means I eat my vegetables, even if they’re not my favorite; I get in my exercise, I drink lots of water, I aim to balance my meals, I don’t “diet”, I stick to quality ingredients, etc… but if I’m being […]

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Coconut Chocolate Chip Macaroons

April 10, 2013

These macaroons are gluten free, dairy free, egg free, and almost Paleo. Do you have anyone in your life that once they hear these words they automatically pass?! My sister is the queen of this. Once I tell here something is Paleo she gives me “that look” and I know she’s already skeptical before she […]

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Do you want to live more and weigh less?

April 8, 2013

With spring coming into full swing, I’m starting to see advertisements pop up everywhere: “Are you bikini ready?”, “Lose 20 pounds by Summer!”, “Lose 5 inches in 5 days!”. I’m not gonna lie, part of me get’s a little hypnotized by the promise, I mean they make it look so easy. And then I snap […]

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Spicy Buffalo Turkey Meatballs

April 5, 2013

I’ve said before that turkey meatballs are one of my favorite quick and easy protein sources of choice. This recipe is a twist on your standard Italian style meatball. These are spicy and packed with vegetables. They make a ton of protein with just one pound of meat thanks to extra vegetables that add both […]

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Why Do We Rely on Diets?

April 4, 2013

From an early age I learned what a diet was. It was how I could lose weight. It was my ticket out of being unhappy. It was a great, wonderful thing that would suck while I followed it but would end up in amazing results, or so I thought. For years and years I tried […]

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Perfect Fit Protein Muffins

April 2, 2013

I talk all the time about how nutrition is an individual process that changes for everyone. When it comes to what to eat before and after a workout, different things work for different people. Some people can eat everything in sight, head to the gym and be fine. Others can’t eat a thing hours before […]

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Very Vanilla Almond Butter

March 29, 2013

I’ll admit it, I am a fan of all the flavored almond butters and peanut butters out there now. My only issue with them is that they are often loaded with some not so great sugars and fillers to make them taste a bit better and just a bit sweeter. Now you know I’m all […]

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